7 foods that help repair skin

Avocado: Rich in healthy fats and vitamins that promote skin repair and hydration.

Salmon: Packed with omega-3 fatty acids for anti-inflammatory effects and skin regeneration.

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Sweet Potatoes: High in beta-carotene, aiding in skin cell turnover and protection.

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Berries: Loaded with antioxidants that combat free radicals and support collagen production.

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Almonds: Provide vitamin E, crucial for skin repair and protection against oxidative stress.

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Kale: A nutrient powerhouse with vitamins A and C, contributing to skin rejuvenation.

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Turmeric: Contains curcumin, known for its anti-inflammatory and healing properties.

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Broccoli: Rich in vitamins and antioxidants, supporting collagen synthesis and repair.

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