Kale: Loaded with antioxidants, lutein, and zeaxanthin, beneficial for eye health.
Carrots: Rich in beta-carotene, which converts to vitamin A and supports good vision.
Spinach: High in lutein and zeaxanthin, guarding against age-related macular degeneration
Sweet Potatoes: Contains beta-carotene, beneficial for eye health.
Salmon: Rich in omega-3 fatty acids, reducing the risk of macular degeneration.
Oranges: Packed with vitamin C, protecting the eyes from cataracts and macular degeneration.
Eggs: Contain lutein, zeaxanthin, and zinc, essential for overall eye health.
Bell Peppers: High in vitamin C and antioxidants, preserving healthy vision.
Blueberries: Contain anthocyanins, enhancing night vision and promoting eye health.