Rich in Fresh Fruits and Vegetables

Emphasizes the intake of healthy fats such as olive oil, nuts, and seeds

Encourages whole grains like barley, oats, and whole wheat, which are high in fiber

Includes lean protein sources such as fish, poultry, and legumes

Restricts red meat consumption to only a few times a month

Encourages moderate intake of dairy products like yogurt and cheese

Allows for moderate consumption of red wine

Encourages the use of herbs and spices as flavor enhancers

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Not only about food, the Mediterranean lifestyle focuses on enjoying meals with family and friends

Not only about food, the Mediterranean lifestyle focuses on enjoying meals with family and friends